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Prolong your arms so that the torso raises off the floor, but keep your hips pressed to the ground. Engage your abs to guard your reduced back and bend backwards.[14] X Analysis resourceIl sistema insegna arti di lotta disarmate e varie arti delle armi tra cui bōjutsu, hanbōjutsu, iaijutsu e kenjutsu.A fantastic instructor will likely have a good